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thats just being short with narrow hips. its your intestines and crap.

@chaplinPerformance. How are we relaxing the tense upper abdominals? That’s my issue. Great video.

Thank you, Greg!

Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉

Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉

Hi, Is having good shoulder mobility measurements (IR , ER, Adduction, Flexion) a way of knowing that you've reached zone of apposition? Thank you!

"pooch belly is more of a posture issue". Proceeds to correct posture instantly.

People don’t realize how much fat they actually have. If you can pinch it, it’s prolly fat. Skin is so damn thin. I’m at 18% via dexascan and fat is still there. And I do 90 mins of vinyasa yoga a day and lift. It’s a constant struggle but it can be done

Could there be any link with heart burn .my heartburns seems to become worse as the years passe and my lower abds became Weaker and back pain due to sedantary life style for years. Now i have to do those type of exercices to solve the issue . Doing abds usualy brings those heartburns prety fast but now that i see à professional , with all the work we did so far , i can now focus on doing lower abds like you did without having the heartburn being as much of an issues. Dont really have it .its still unconfortable but much better. Iam confident to say that the better i can contrôle and keep the lower abds activated and give them the strenght they need to achieve there job the better my guts and stomach will be positioned and then no hearth burn anymore.and anxiety and stress cloud add to the problem. Because it can be hard to relaxe muscle Who has to, like you just showed. It seems important to relaxe ,otherwise you contraction different muscle for long periods of time , so they become stronger and easier to activate then the other and also put you in bad posture. Bad posture, weak muscle ,tight muscle , bad proprioception= pain and a systeme that cant operate properly,disfonction.

I always stand on my left leg and my right side of the body is weaker but I can't rotate to the left , feel restriction in my right leg.. Can this apply to me or looks more like a left aic?

How to reach you for a consultation?

Using your tips, I can touch my toes, but not with absolutely straight (locked out) legs. The legs are flexed a little bit when I get to the toes, and when I then try to straighten out I feel my hamstrings pulling. Does this mean my hip/bending motions are ok, but need to loosen my hamstrings to further improve?

i get what you said in the video but i have a basic question....when squatting, the ankles go in dorsiflexion..what's the point of plantar flexing the ankles on a wedge board...isn;t the counter intutitive?

Hi, Is there an easy way to confirm whether my improper breathing mechanics has caused my anterior pelvic tilt and not the other way round? I have mobility issues in both - straight leg raise is 25 degrees and my toe touch gets to around mid-shin. Shoulder internal rotation is 40 degrees. My APT is not very strong and I thought people with APT are meant to have a 70+ degree straight leg raise so I wonder whether I actually have true APT, but my center of mass is definitely forward. Thank you!

I've dealed with tight left QL for 6 years, combined with left hip and right scapular pain. My pain started after a year of swimming, where i would end up breathing to the left side only, bc it felt more comfortable. Basically i rotate my body to the left to reach the surface and almost never do it to the right. Is it a valid reason to suppose this is the problem with my QL?

YES. I practiced belly breathing and it utterly screwed up my posture. my upper ripcage started to tighten and i got a hunchback posture. This happened in my late twenties. Thank you for providing this info

I really wanted this,liked and subscribed. Can you tell me how many days will it take to fix it?as a teenager

Please reply...This helps but when the inhale reaches the upper chest, using my diaphragm becomes very difficult and I have to use my neck to fullfill the remaining inhalation, and that too doesn't work correctly.

Great instruction. Long time PRI patient and I found this useful for improving gate with my LAIC/RBC pattern.

I’ve been suffering with peroneal tendinitis for years in both calves/feet. I just tried these 2 exercises with the bands, and surprisingly they both gave me a feeling of relief. I can tell they are targeting the right areas. I will start doing these regularly and pray that it helps. Thank you.

Right shoulder lower than left. Intense lower back pain. Tinnitus, more so in right ear. Buzzing down my leg. Will try the exercises now and pray this cures the above issues. Driving me crazy 😒

I swear nobody does explain about the bulging lower abs the way you do, sir! Thank you🙏🏻

Thank you for this video!

Such precise details are valuable and they need lots of awareness Thank you so much

I highly recommend the book: The Way Out by Alan Gordon. This book goes very in depth about meditating to deal with chronic pain and is fantastic.

Thank you, Greg!

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

EXCELLENTTTTTY

i have the exact opposing.. protruding upper abdomen

AMAZING video. I feel a lot better about my belly. When I look at my "profile" in the mirrror now, I get what you are saying. I still wish i was thinner there though.

I will wait for your reply........I have lateral pelvic tilt and breathing difficulty in the upper part of my chest. neck pain and an unknown tension in my head and forehead all the time. My body can't get relaxation. I can't exhale completely in natural way. also knee pain is there. Is this gonna help me?? how to identify if i have right side or left side?

Now I got a Gooch belly... :/

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

Come across your channel the other day and resonated with the ideas straight off the bat. I’ve realised the way stress and improper breathing has brought symptoms on for me for a while now but there’s hardly any information online about this. A massage therapist opened my mind up to the notion of the nervous systems importance in muscle tightness etc. all of this had challenged my initial and contemporary ideas around strengthening and flexibility- as you mention. Last year I had surgery for Thoracic outlet syndrome on my left side, first rib resection and anterior scaleneoctomy. The surgeons told me it’s worst on my right side and is offering me the surgery again. I’ve been working on solving this for years and years now. My right shoulder still rolls forward and my scapular feels like it’s rubbing over my ribcage in certain positions like child’s pose. I get arterial impingement with my arm in certain positions. I also think the left side scalenoctomy has caused overcompensation on my right side in my neck causing further tightening, however that might just be a limiting belief. Going to give some of your work a shot. I’m only 24 and having these surgery’s seems so dreamlike to me as someone whose strong and has been active my whole life. Love the approach and the notion of reframing the entire idea of healing. Thankyou.

How would you treat a T7 SCI with a rib flare? Great explanation and visuals.

Thank you for this! As an untrained bassist, I was struggling to figure out the “right” way (I’m left handed as is my bass) to stand and play. I almost naturally fell into position with my pluck-side (left) foot forward and my right elbow down. I’ve had my bass for a while but haven’t taken it to a performance, yet. I’m looking forward to someone telling me that I’m doing it wrong.

Your podcast videos always have extraordinary insights, thank you, Greg!

Thanks Greg for the ongoing effort to improve our ability to manage gravity 😂😂🙏

working on skills totally makes sense, but the part about stimulus is really interesting. I had not considered that. I love these long form conversations.

Im having nerve pain w anterior scalenes. They think its thoracic outlet bilateral. I think its more this. My traps are tight, my chest is pulled forward. Thought it was tight pecs. I really hope tp hear back from you and hopefully we can connect. My life has been misery from this

In nearly 50 years of teaching bass, I never instructed students to stand with the left foot forward. However, I also never told students to stand with the right foot forward either. My approach has always been to align the body as it should be in a natural, relaxed standing position with feet even and spaced so they are directly under the shoulders. One should feel a strong sense of grounding with the weight of the body supported evenly by both feet.

I’m so grateful to hear you speak about these topics & approaches. Especially regarding beliefs. I constantly remind myself to let go of my own narratives. I remind myself about to refocus on solutions goals. Most importantly keep up my workout “journal” log. I hope to hear more future podcasts. Many thank you’s for your hard work✌🏽.

what if the right sides higher

This is something I definitely struggle with. I’m currently fully focused on fixing my asymmetry, but I think I’m at a point where I can go back to weightlifting. Really love the point about modifying exercises/rehab methods to fit different scenarios. Your videos about breathing are one the biggest factors for being able to get to this point, but I had to tweak the method to fit me. In my case, I had a really narrow rib cage and forward neck. I would breathe in and out like how you demonstrated, but I added relaxing my neck by having my chin touch my upper chest. Doing this changed so much for me.

Is pri not a good way to get/build to those movements?

Sir my left side rip flare us out